Unfortunately, in many area of the world including North America we have very little vitamin D production in the fall and winter months when we are farthest from the sun. The best way to get vitamin D into the body is the natural production caused by exposure to sunlight.
In fact, low vitamin D has been associated with an increased risk of heart disease, insulin resistance, osteoporosis, autoimmune disease and cancer. This is one of the very important roles of cholesterol in the body. It is imperative to have optimal levels of vitamin D because it is essential to many processes in the body, including regulation of calcium levels and immune function.
#Most vitamin r useless skin
Vitamin D is produced in the skin mainly from cholesterol when it comes in contact with UVB rays from the sun. With that in mind, we will cover 3 nutritional tests your doctor should be conducting annually because they are so important for the proper functioning of the body and are commonly at sub-optimal levels. Most nutrition testing is at least partially covered and at most cost less than a nice pair of shoes. Or most sadly, they won’t offer the testing because they feel insurance won’t cover it. Perhaps they don’t believe that nutrition matters in health, or that they will be able to interpret them correctly and counsel you correctly. It is true that many conventional doctors don’t bother to order these tests. The better fix is to focus on our nutritional stores and make sure that our diet is adequate to keep up with our needs. The conventional fix is to start a new medication which often causes more deficiencies and strain on our system. As we age, if we accumulate deficiencies along with cellular damage, we age faster and develop disease. When we don’t have adequate stores, that is when disease develops.Ī body with suboptimal levels of vitamins and minerals is like a building constructed with poor materials: it doesn’t work well and eventually will fall apart. Every biochemical process in the body requires certain nutrients to work properly. They often ask-” Why doesn’t my doctor order vitamin and mineral levels on me?” I wish I had an answer to that question as I consider nutritional evaluations an inherent part of assessing someone’s overall health. After reviewing the tests, my patients are often shocked. Three Tests Your Doctor Should Be Ordering But Isn’tĪs part of every work up with a patient, I order testing for vitamin and mineral levels.
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